Cycling is also known as bicycling or biking. Bicycles are used sometimes for recreation and sport. Cycling not only includes riding bicycles but also tricycles, unicycles and quadracycles.

Cycling is mode of transportation in some regions. Cycling has its own benefits as it is cost effective, doesn’t use fuel which controls not only air pollution but also controls noise pollution. Other than this there are no parking issues as well. Above all cycling is a good way of exercising for all of us. As far as fitness is concerned one can opt for cycling. Cycling is a good option for short distances. Cycling is also beneficial people who develop health risk due to smoking.

Cycling is also good for people who are overweight and suffer from obesity. Doctors advise them the exercise like walking or cycling.
Cycling also gained popularity major sport in Europe and US. Bicycle racing became popular in Tour de France. Different racing formats were developed when cycling gained popularity.

Time trial races are a form of road racing where the rider has to ride against the given time. Mountain bike racing gained popularity as an Olympic sport. Cycling has lot of advantages if taken as a sport or as an activity which keeps you fit.